I picked about a quarter pound of leaves to make a salad and took pictures before and after, but could not tell the difference because there as just too many leaves.
I boiled the spinach for about 30 seconds and rinsed it in cold water. Then I squeezed the water out and sliced it up. Next I placed the Spinach in a dish, garnished with Bonito flakes and sliced Tomatoes and added some Tsuyu dressing. Super healthy and delicious.
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