Guava Juice Receipt

This season my Guava tree was so productive it was challenging to eat them all or even give them away, so instead I made Guava Juice. Guava is high in vitamin C and includes iron, vitamin A and calcium. And, unlike other fruits, Guava only contains 68 calories per 100 grams. Of course this is a personal choice, but to keep the calories down you can use Stevia, Monkfruit sweetener or coconut sugar. 

Ingredients:

    500 grams Guava fruit

    350 grams water

    60 grams sugar/sweetener

Steps:

    1. Wash the Guava

        Note: It is really important to wash before pealing

    2. Peal the Guava and place on scale (500g)

    3. Place Guava and water (350g) in blender

    4. On the lowest speed, mix for 20-30 seconds

        Note: fast speed will break the seeds    

    5. Transfer to a mix to a bowl and calendar 

    6. Use a spatula on the inside on the calendar

        Note: Guava seeds are small, so do not press the pulp

    8. Add sugar/sweetener (60g) to the mix, refrigerate and enjoy 

        Note: Add more water if too think